You might or might not heard about a bulletproof coffee before, so let me shortly introduce you to that thing. It’s an energizing , keto-friendly coffee drink that has driven poeple from CEOs to professional athletes to busy parents to get more things done.
Bulletproof coffee is complementary to several ways of eating, including paleo, low-carb, ketogenic diat and also intermittent fasting and One Meal a Day diet. It helps you feel satisfied, alert and focused as it combines coffee and quality fats – that means steady energy levels without the crash.
1. What exactly the Bulletproof Coffee is?
It contains coffee, MCT oil and butter (grass-fed, Ghee unsalted butter would be the best). If you do not have access to this kind of butter – no worries, you can start with a regular one, that you can get in your local supermarket. It’s also sometimes called a „butter coffee”.
It might not sound like the most tasty coffee in the world, but no worries, it’s not that bad. And it’s something that will get you going, be productive as hell and you will not regret a single sip of it. You will get more done than ever before. You may ask me – ok, sounds great, but how exactly does it work?
2. It’s super creamy 😛
It might not sound like the most tasty coffee in the world, but no worries, it’s not that bad. And it’s something that will get you going, be productive as hell and you will not regret a single sip of it. You will get more done than ever before. You may ask me – ok, sounds great, but how exactly does it work?
First, the fact that I mentioned grass-fed butter is because it brings undeniably creamy consistency to your coffee. Other than that, it amps you up with quality fats that help keep you full and fueled. It’s also the key to crafting the creamiest latte you’ll ever have.
3. Ketosis at its finest
Not only that, but grass-fed butter has butyrate, some Omega-3s, the very important nutrient Vitamin A (as beta-carotene) and the fatty acid CLA.
Ok, and what about MCT Oil? “MCT” stands for “medium-chain triglycerides”. MCT oil boosts ketone production on the keto diet—and of the MCT oils out there. If you do not know what ketogenic diet and ketones are – it’s the best fuel you can provide to your body. These are fats that are burned slowly and provide your body with sustainable energy that will keep your going – not only for an hour or two, like a regular coffee, but for a longer period of time.
Unlike carbohydrates it doesn’t make you more fat, and you are laser focused – in short your body and brain now can run more on fat instead of glucose.
Blog Post written by Krzysztof Fitas | 10:00 , 29 AUGUST 2021 | Source: https://keto-mojo.com/article/benefits-bulletproof-coffee/
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